When things fall apart

"Only to the extent that we expose ourselves over and over to annihilation can that which is indestructable be found in us." Pema Chodron

This is a quote from a book that i found tremendously helpful. The book is called 'When Things Fall Apart' by Pema Chodron. She presents the ideas and concepts of buddhism in a clear easy to understand, powerful way. I highly recommend this to anyone who is serious about looking within themselves to see the cause of their depression. This is a way of life, that is both challenging and rewarding.

I have read and explored a number of different spiritual philosophies and ways of living, that present tools for fixing yourself. However, the truth is, there is nothing wrong with any of us. We are all experiencing just what we are experiencing. This book provides a practical approach to self discovery and acceptance. Only through experience have i discovered that the path of truth, no matter how unpleasant, is the only path worth taking.

For those interested in a copy of this book Barnes and Noble offer it at a reasonable cost, just click on the link.